Sustained Release Tabs provide a full complement of B-Vitamins plus Choline and Inositol

• Works to support energy production, are critical for the healthy metabolism of homocysteine, and promote a healthy nervous system
• Supplementation may be especially important for vegetarians
• Suitable for vegetarians
• Sustained Release capsules ensure you are receiving the nutrients you need throughout the day

B vitamins are a class of water-soluble vitamins that are key players in maintaining cell health and keeping you energized. For this reason, doctors often prescribe a Vitamin B complex to help your body cope with stress and fatigue. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3 etc.). Not all types of vitamin B do the same thing. Additionally, the different types of vitamin B all come from different types of foods. Vitamin B-12, for example, is found primarily in meat and dairy products. B-7 and B-9 (and, to some degree, B-1 and B-2) are found in fruits and vegetables.

Deficiencies of any of these can lead to health problems. Certain groups, such as older adults and pregnant women, need larger amounts of some types of vitamin B. Certain conditions, such as Crohn’s disease, Celiac disease, HIV, and misuse of alcohol can result in poor absorption of vitamin B. Symptoms of a deficiency depend on what type of vitamin B you lack. They can range from fatigue and confusion to anemia or a compromised immune system. Skin rashes also can occur.